Each of 13 stations lasts for a 2 minute interval and when the ladies are not hitting the bags, they are working hard with the swiss balls and medicine balls. Interval training is an excellent way to burn fat as well! Don’t worry if you have never boxed before or if you are new to core work. Come on in, put on your gloves, and experience the “30 Minute Hit”.

All our staff are fully trained in the latest cutting and colouring techniques and they can offer both classic and contemporary styles for men, women and children alike.

Is your wedding coming soon. Congratulations! Call me about honeymoon vacation options. I know some great destinations for you to enjoy.