Who We Are
If you're looking for a quick, effective, full body workout that will leave you feeling STRONG, CONFIDENT, EMPOWERED, HEALTHY and HAPPY in only 30 minutes then we have exactly what you're looking for. Join us for your No Obligation Free Trial and find out for yourself what 30 Minute Hit Red Deer is all about.
Specialty
We specialize in action packed, self defense, high intensity, full body workouts that take only 30 minutes. All this in a safe, fun, non intimidating environment.
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30 Minute Hit, Red Deer
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