Each of 13 stations lasts for a 2 minute interval and when the ladies are not hitting the bags, they are working hard with the swiss balls and medicine balls. Interval training is an excellent way to burn fat as well! Don’t worry if you have never boxed before or if you are new to core work. Come on in, put on your gloves, and experience the “30 Minute Hit”.

In conjunction with our proven system, our highly developed training and support programs have been key components in the 30 Minute Hit’s success as we continue to grow. With every aspect of the business from circuit instruction to membership sales covered in detail, our franchisees are well prepared to deal with the excitement of opening day. Even if you have no business experience, or have never thrown a punch, we will build your knowledge and confidence one step at a time giving you everything you need to run a successful 30 Minute Hit.